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Navigating exam season - free resources

Navigating exam season - free resources

Exam season can be a challenging time for young people, as many feel worried and stressed in the lead up to their exams.

As adults, it can be difficult to know what we can do to support children and young people during exams. We’ve created three tip sheets, full of practical advice, to help young people, schools and families manage stress during exam season.

Secondary school boy sitting at a classroom table looking at teacher


Our advice on managing stress in the lead up to, and during your exams.

Download students tip sheet (147KB)

Teacher sitting with students at a desk looking at work


Help your pupils to manage exam stress with our practical advice.

Download schools tip sheet (129KB)

A parent sitting and comforting her daughter who is upset whilst they sit at the kitchen table looking at school work

Parents and carers

Support your child to beat exam stress this summer with our top tips.

Download parents and carers tip sheet (108KB)

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