If you are a child or young person and are concerned about your
mental health then speak as soon as possible to an adult that you
trust. This could be a parent (or other family member), a teacher,
or a doctor (GP). If you are not sure who to talk to you can
telephone Childline or The Samaritans (contact listed below).
If you are an adult and are concerned about a child or young
person's mental health, then there are other organisations listed
below that offer advice and support.
0800 1111 (UK), 24 hours a day
chat: chat online email web: www.childline.org.uk
Available 24 hours a day, help and advice about a wide range of
issues, talk to a counsellor online, send ChildLine an email or
post on the message boards.
116 123 (UK), 24 hours a day
email: email@example.com web: www.samaritans.org
Available 24 hours a day to provide confidential emotional support
for people who are experiencing feelings of distress, despair or
0300 123 3393 (Mon - Fri, 9am-6pm except bank
email: firstname.lastname@example.org web: www.mind.org.uk
Offers advice and support to service users; has a network of local
associations in England and Wales to which people can turn for help
Rethink Mental Illness
0300 5000 927 (Mon - Fri, 10am-2pm)
forum email: email@example.com web: www.rethink.org
Rethink Mental Illness works to help everyone affected by severe
mental illness, such as schizophrenia and bipolar disorder, recover
a better quality of life. It provides effective services and
support and campaigns for change through greater awareness and
0845 767 8000 (6pm-11pm every day - local rate on
Support forum email: firstname.lastname@example.org web: www.sane.org.uk
SANE services provide practical help, emotional support and
specialist information to individuals affected by mental health
problems, their family, friends and carers.
Education Support Partnership
08000 562 561 (UK), 24 hours a day
text: 07909 341229 chat: chat online email web: www.educationsupportpartnership.org.uk
For teachers and everyone working in education to boost health,
happiness and wellbeing through individual support and great
NHS mental health services
Find local mental health services on the NHS website.
You can also get advice from NHS 111 phone
Mental health and wellbeing information
YoungMinds is the UK's leading charity committed to improving the
emotional wellbeing and mental health of children and young
Honest information and support for young people in the UK
on a range of issues.
Mental Health Foundation
Charity improving the lives of those with mental health problems
or learning disabilities.
At its heart, MindEd provides practical knowledge that gives
adults confidence to identify a mental health issue and act
swiftly, meaning better outcomes for the child or young person
Advice on depression, anxiety, ADHD & self-harm
YoungMinds Parents Helpline
0808 802 5544 (9.30 to 4.00pm, Mon- Fri)
We offer free, confidential online and telephone support,
including information and advice, to any adult worried about the
emotional problems, behaviour or mental health of a child or young
person up to the age of 25.
Eating disorder advice
Adults over 18 including parents, teachers or concerned
0345 634 1414 - . (Mon-Wed, 1pm-4pm)
0345 634 7650 - (Mon-Wed, 1pm-4pm)
Beat provides helplines for adults and young people offering
support and information about eating disorders and difficulties
with food, weight and shape. We also have an email service and an
online one to one service.
0300 123 6600 (UK), 24 hours a day
chat (UK), 2-6pm
SMS: 82111 - Need a quick answer? Text a question and FRANK will
text you back.