Online Training (DDMIX)
Online Training (DDMIX)
Do you want to learn how to plan your own dance lessons?
DDMIX's online training will give you the tools and confidence you need to plan your own dance fitness lessons.
On this page:
Welcome to the training!
This first video in the series is a welcome from Darcey Bussell, introducing you to the training programme.
This second video in the series outlines what you can expect from the training programme.
Here, you'll learn about the lesson plan breakdown.
This video talks you through the importance of a warm up before getting our bodies moving.
If you're looking for some inspiration for your warm up, take a look at these two videos!
Introduction activity
Here's a breakdown of all the introduction activities you can follow along with:
Main activity
Watch the video about the main activity, and then have a look at this list of videos you can use:
KS1
KS2
- 1980s key movements and run through
- 1980s key movements and tips
- Key movements
- Stations
- Developing key movements
- Introducing narrative: Freeze frames
- Explore and create
- Line dance key movements and run through
- Line dance key movements and tips
- Mirroring
- African key movements and run through
- African key movements
- Charleston key movements and run through
Cool down to finish
This video talks you through the importance of a cool down before getting our bodies moving.
Thank you for completing the training!
