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Navigating exam season - free resources

Navigating exam season - free resources

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Exam season can be a challenging time for young people. Many feel stressed in the lead-up to their exams and worried in anticipation of their results.

As young people, it can be a challenge to know how to manage your wellbeing during exams. As adults, it can be difficult to know what we can do to support children and young people during this time. We've created some tip sheets full of practical advice to help young people, schools and families manage stress during exam season.

Results day

Our guide to results day for students will help you look after yourself in the lead up to and during results day.

Results day tips for students

Our tips for schools will help you to support your students with the ups and downs of results day.

Results day tips for students

We've put together some advice on supporting your child with their feelings around results day.

Results day tips for parents and carers

Exams and revision

Our advice on managing stress in the lead-up to and during your exams.

Exam stress tips for students

Help your pupils to manage exam stress with our practical advice.

Exam stress tips for schools

Support your child to beat exam stress this summer with our top tips.

Exam stress tips for parents and carers