Understanding and managing anxiety in uncertain times
We explore the nature of anxiety and how it might impact on you and your family in these uncertain times. The session also includes healthy ways to cope and manage your own worries as well as ideas you can use with children and young people.
Holding supportive conversations: listening with empathy
This webinar explores how to hold supportive conversations about difficult subjects (mental ill health, loss, anxiety, anger, grief). We cover common fears and share techniques to build confidence in your power to support others by listening with empathy; not finding the ‘right’ answer or action.
Wellbeing and Self-care
This webinar explores wellbeing and self-care, reflecting on the psychological and emotional impact of the pandemic. The session shares a framework and ideas to support your own and your families’ wellbeing.