Wednesday 28 October, 10am
Understanding and managing anxiety in uncertain times
In this webinar, you will have the opportunity to explore the nature of anxiety and how it might impact on you and your family in these uncertain times. The session will also include healthy ways to cope and manage your own worries as well as ideas you can use with children and young people.
Thursday 29 October, 10am
Holding supportive conversations: listening with empathy
This webinar will explore how to hold supportive conversations about difficult subjects (mental ill health, loss, anxiety, anger, grief). We cover common fears and share techniques to build confidence in your power to support others by listening with empathy; not finding the ‘right’ answer or action.
Friday 30 October, 1.30pm
Wellbeing and Self Care
This webinar will explore wellbeing and self care, reflecting on the psychological and emotional impact of the pandemic. The session will share a framework and ideas to support your own and your families’ wellbeing.